We are excited to announce a new addition to the Hume Tennis community – Yoga with Shiva Krishna, an internationally certified yoga instructor and valued member of our Hume team. Shiva brings not only his passion for tennis coaching but also his expertise as a Yoga Performance Specialist, offering a fresh and holistic way for our community to train, recover, and thrive.
Yoga sessions will be held in the Hume Tennis Community Rooms and, when the weather is kind, in our beautiful surrounding gardens, giving participants the chance to experience the full calming benefits of yoga in a natural setting.
Benefits of Yoga for Tennis Players and the Community:
- Flexibility & Mobility: Improves range of motion, helping players move more freely and reducing risk of injury.
- Core Strength & Power: Builds a strong foundation for stroke mechanics, balance, and explosive movement.
- Balance & Agility: Enhances footwork and dynamic stability on court.
- Focus & Calmness: Breathwork and mindfulness improve concentration and composure under pressure.
- Recovery & Wellbeing: Aids in muscle recovery, stress reduction, and overall mental health.
Meet Shiva Krishna
Shiva has a unique approach, blending traditional yogic practices with modern sports science. With international certification and years of experience, his sessions go beyond simple stretching—they focus on performance enhancement, injury prevention, and mental resilience. By incorporating practices such as Asanas (postures), Pranayama (breathing techniques), and guided meditation, Shiva creates an inclusive and uplifting environment where everyone feels welcome, supported, and challenged at their own pace.
Who Can Join?
Yoga at Hume Tennis is open to everyone – whether you’re a tennis player, a parent, or simply someone in the community looking to improve your fitness, wellbeing, and peace of mind. No prior yoga experience is required; sessions will be tailored to suit all levels of ability.
Join Us
With yoga now part of our program, Hume Tennis is proud to offer a more complete sporting and wellness experience—one that strengthens both body and mind.
🧘 Yoga with Shiva Krishna
📍 Hume Tennis Community Rooms & Gardens (weather permitting)
📅 Sessions starting soon
Stay tuned for class times and booking details, or contact us at welcome@humetennis.com.au for more information.